If you’re attracted to vegetarian or raw foods, and want to be sure you’re meeting all of your nutritional needs, here’s a great opportunity to get your questions answered. You’ll discover:

• The best vegan sources of protein, calcium, Omega 3, and vitamins A, D, and B12.
• Why many people get more cavities after switching to an all raw diet, and how to protect your teeth; why you do need saturated fat.
• Why we DO need saturated fat in our diets, and how to get it from coconut butter and fresh coconuts.
• How to include flax seeds in everyday meals, so you get plenty of Omega 3’s.
• Which foods are most healthful raw, which are more digestible cooked, and the pro’s and con’s of dehydrating and freezing.
• How to skyrocket the nutritional value of your nuts, seeds, grains, & beans through soaking.
• What dentist Weston Price discovered about indigenous societies that hadn’t been introduced to “modern” foods.
• How to eat well, even when you’re traveling and have no refrigeration (for example, while you’re on the road or staying in a hotel). Why settle for pathetic iceberg lettuce salads when you can eat healthful whole food meals?
• Why minerals get leached from your bones. Learn which foods are acidic, which are alkaline, and how to balance them.
• Are you tired of waiting for avocados to ripen? Do your bananas turn brown too fast? Learn to control the ripening of your fruit.
• How to release the gas-producing sugar from beans before you eat them—minimizing gas, bloating, and indigestion.